15 Jan

The 5 Dangers of Sweeping Statements

The 5 Dangers of Sweeping Statements

Want to be vegetarian? Go for it. But if you go around telling everyone that all meat causes cancer, that’s an unreliable statement to make.

Want to eat raw? Do it. But if you start spreading the word that all cooked foods are deteriorated and empty of nutritional value, that’s an irresponsible move on your part.

Here are 5 reasons why such sweeping statement pose a danger. You may very well be:

  1. Getting nutrition information that’s not suited to your personal health needs.
  2. Working too hard on your diet and exercise regime and not reaping the benefits.
  3. Thinking you should avoid a certain food when your body actually needs it.
  4. Making yourself crazy trying to make sense of contradicting nutrition and diet information out there.
  5. Making your health worse with your well-intentioned efforts.

Here’s how you can overcome these dangers:

Science doesn’t lend itself to sweeping conclusions that apply to everyone and everything easily and it shouldn’t be used that way. Science is a slow and rigorous process that is full of complexities when trying to create ideal research conditions to make conclusions and should be retested often before factual statements can be made. The scientific process doesn’t necessarily lend itself well to producing regular and newsworthy in-the-moment headlines that catch our attention and inspire us to read on.

When it comes to making important decisions about your health because of an existing health condition or one you’re trying to prevent, it’s important to go far beyond what’s newsworthy and delve deep into the research. For many people, delving this deep into scientific, complicated, and often contradictory research can be overwhelming. After all, scientific “fact” is always changing with new discoveries and with the realization that findings considered factual apply to some people more than others. Even if you are a doctor, nutritionist or other health practitioner, making decisions regarding healthy eating is rarely a clearly-paved road.

So what do you do?

Learn to trust the sources that have dedicated themselves to clarifying the complicated and often contradictory information out there. Two health platforms that delve deep into scientific research for you so you don’t have to are Personal Health 360 (ph360) and its evolution ShaeTM. Backed by decades of research, these platforms make entirely different recommendations for each of its users. Because there is no one, simple, sweeping health solution for everyone.

ph360 examines all health science news and discoveries from various angles and incorporates it into its complex algorithms to provide a unique protocol specifically matching the needs of your own body. No more thinking that spinach is a superfood only to learn that its oxalate content is affecting your kidneys in not such a super way. No more wondering if all the benefits of coconut oil apply to you. No more struggling to have yogurt every day to maintain a healthy gut only to find out it’s best for you in moderation amidst other sources of probiotics.

Each one of us is unique. Each one of us has different biological needs and physical trouble spots. There are so many personal factors that need to be considered in determining what’s right for you. Standardized protocols and generalized statements don’t equal true health. Health is personalized and our health choices should be too.

08 Jan

Take a Vacation For Your Genes

Take a Vacation For Your Genes

New evidence suggests that your genetic background has a lot to do with the climate your body is best suited for.

Geomedicine is the study of the effects of the environment on health. It turns out that not all body types thrive in every environment. So if your ancestors were Vikings who spent their time hunting, fishing, boating and surviving in frigid and windy climates, and you live in a hot, humid and tropical place, you may be more more prone to certain health problems.

Why? The environment in which your ancestors evolved may be ideally suited for your unique genetic profile. The temperature range, levels of humidity, seasonal changes, and amount of light in that environment optimally support your phenotype—the way your genes look in their physical expression (translation: what you see when you look in the mirror).

But what if you live halfway across the world from where your ancestors hail, and don’t intend on moving back to the motherland? That’s where vacations come in.

A vacation is not only a time to take a break from work and the normal hectic pace of life, it’s also a chance to go somewhere where your body can recharge and reconnect with its roots. Don’t you think your genes deserve a vacation, too? When you take a vacation to one of the places your DNA originated, you give your body an opportunity to relax into its natural, ancient patterns of health and wellness.

So the next time you’re planning a getaway, consider where your great grandparents lived as your ideal destination. Wish you could figure out the best time of year to go? The epigenetically smart algorithm behind ph360 can not only help you determine the best place to take a vacation, but also the best month for your travel and wellness regimen. And for this month only, ph360’s Lifetime Membership is available for just $97.

Start exploring the potent world of your epigenetic profile today, and discover how your genes can reveal your ideal vacation spot.

01 Jan

How to Drop a Size (or Two) Fast!

How to Drop a Size (or Two) Fast!

As more people are reporting the results of their use of ph360, we’re hearing a recurring, and temporarily annoying side effect: They have to buy new clothes! We know, we know—it’s a problem a lot of people wouldn’t mind having. The tricky part is that the weight seems to come off more quickly than people even realize, and within weeks, the clothes that were once almost too tight are now literally falling off. Why?

Once people know the right foods and exercises for their specific bodies, they are losing weight more easily, and seeing their bodies completely change shape before their eyes. For users whose goal was to lose weight, they are seeing an average 1-2 size decrease after 1 month on ph360.

ph360 uses your body’s own DNA to target what it needs to regain balance naturally—which often means losing weight that was previously budge resistant. And importantly, ph360 emphasizes measuring your body regularly, which gives you valuable perspective on how your body’s shape is changing. The program reveals that numbers on a scale often fail to tell the whole story. For example, some users may drop a size with less dramatic weight loss than they expect—because their bodies are changing shape and strengthening even as they shed excess fat.

Targeting your body’s individualized needs means every cell of you getting the sweet relief of nutrients, movement, and lifestyle elements that are uniquely suited to your DNA. With the power of a personalized solution, it’s easier than ever to look and feel your best. 

Here are the top 5 ways to drop a size or two fast:

  1. Eat right for your body. Every body has unique hormonal production and nutritional needs—these needs must be met in order for the body to be able to release excess weight. ph360’s FOOD dashboard will reveal the specific foods your body needs for wellness, as well as those foods you should avoid. It’ll even tell you how often you should eat those foods that are good for you, and help you on your next trip to the grocery store.
  2. Exercise the way your body was built. Ever notice that gymnasts look radically different from football players? Bodies are built for different kinds of movement, and ph360’s FITNESS dashboard will help you to discover the types of movement that will strengthen and tone your unique body.
  3. Sleep before 11 pm. Hormone regulation in our bodies largely happens late at night, during the hours when the body should be asleep. That means that getting to bed before 11 pm can be critical to changing the shape of your body and losing those extra pounds you’ve been trying to shed.
  4. Hydrate! Especially as you make changes to your diet and exercise routine, it’s important to flood your body with the liquid it needs to detox. We are largely made up of water, so make sure you replenish often!
  5. Measure yourself. Measuring your body not only gives you a way to get to know yourself as you haven’t previously, it also allows you to track the progress you make on your ph360 journey. You’ll learn to rely more on the measuring tape than on the scale, and discover how good it feels to watch your body change shape!

Ready to drop a pant sizeJoin us today at ph360.me.

30 Dec

Talk to yourself with love and compassion

Talk to yourself with love and compassion

What is the most important thing to you?

I’m sure that at the top of the list or at least very near the top is your relationships, your connection with others, but your relationships with others starts with yourself and this is where things start to break down as so few people really value their own self worth.

As you look at how much you value yourself, first look at the way that you talk to yourself, would you speak that way to your partner, your best friend, your colleagues?  Perhaps not?

Berating yourself lowers your self esteem and confidence and in the long-term can damage your health and relationships.  Most, if not all is untrue and comes from past conditioning that was programmed when you were a young child and no longer serves you.

So when you are aware that you are hearing negative self talk, pause, take a breath and take your awareness to your body so that you can listen to your heart and intuition which always comes from a place of love and compassion.

  • Take the time to remember the things that you enjoy about yourself.
  • Write down what you are grateful for about you.
  • Be gentle and forgiving with yourself.
  • Accept yourself for who you are naturally and let it be okay.

You are more amazing than you know! :- )

30 Dec

New Study Shows: Lose Abdominal Fat, Reduce Breast Cancer Risk

New Study Shows: Lose Abdominal Fat, Reduce Breast Cancer Risk

Just last week, a new study revealed that there is a strong positive correlation between abdominal fat and breast cancer risk in women. While this may be particularly challenging news for postmenopausal women, the value of a personalized health program like ph360 is now more evident than ever. Not only does ph360 provide you with the opportunity to regularly measure yourself to assess changes in abdominal fat, it also uses that information to provide personalized weight loss plans that adjust with you over time. This translates to support at every stage of your life.

Dr. Usha Menon, head of the Gynaecological Cancer Research Center at University College London, studied 92,834 postmenopausal women for over three years. The study found a clear correlation between weight gain around the abdomen and increased breast cancer risk. Dr. Menon reported, “The mechanism between increased abdominal fat and increased breast cancer risk needs to be better understood…Mechanisms put forward include sex steroid hormones, insulin resistance and chronic inflammation. Previous studies suggest that body fat around the waist is metabolically more active than fat tissue elsewhere in the body.”

Hormone balance, blood sugar levels, inflammation, and weight loss are all targeted features of ph360, which uses the science of anthropometry to derive relevant weight loss suggestions for each user. Using your measurements, health history, and lifestyle data, ph360 applies an advanced science-based algorithm to transform these data points into personalized diet, fitness, and weight loss plans.

The Gynaecological Cancer Research Center’s research study tracked each woman’s weightheight, and reproductive and lifestyle history in order to assess changes in weight—not just in those three years, but from their 20s onward. Researchers also took note of family histories of breast and ovarian cancer, smoking and drinking habits, and use of hormone replacement therapy. They found that an increase in one skirt size every 10 years led to a 33 percent rise in the risk of breast cancer post-menopause, while an increase in two skirt sizes every 10 years led to a 77 percent rise in risk.

Studies like these, which clearly show the link between hormones, disease, and other physiological processes with certain body measurements – such as waist size – illustrate the importance of prevention options based on balancing hormone levels and empowering individuals to reach their optimal weight. ph360 is built on a foundation of endocrinology, which is the science of hormones, anthropometry, which is the science of body measurements, and epigenetics, which is the science of DNA changes brought on by external factors. Dr. Menon’s research expands the reach of ph360’s work as a pioneer in the personalized health sector.

You have the power to change the way your body feels, looksm and heals, starting right now. The more you know, the better equipped you are to transform your health and prevent diseases like breast cancer. Discover your own personalized weight loss plan and decrease your risk of breast cancer at ph360.me!

23 Dec

Putting yourself first

Putting yourself first

Putting yourself first!

I can feel you squirm at the very idea. Women especially find it extremely difficult to put themselves first, believing it is selfish or egotistical. For many women, we are at the bottom of the pile of children, partner, work, family and every other commitment or responsibility. But, when you fly and the flight attendant is doing the safety briefing they are very clear that in the event of loss of cabin pressure and the deployment of oxygen masks, to ALWAYS put your mask on first BEFORE helping anyone else. This is because if you help someone else first, you are unlikely to have the strength to help yourself  – and then you are not helpful for anyone!

The same should be true for the rest of your life. If you fill yourself up first you have the strength, energy and will power to do whatever you want in your life, including helping and supporting others. If helping others comes from a want that comes from your heart, rather than a should, or a must do from your mind, it’s helping to fill you up. Make sure you have plenty of  ‘me time’ everyday to stay fit and healthy and able to help others – and don’t be afraid of receiving help in return, or saying NO if something is overwhelming or doesn’t feel right to you.

Everything starts with you. Love yourself from within so you can radiate it out to everyone you meet and through everything you do.  By loving yourself first, you shine more brightly and are able to give so much more to others.

Getting away from your desk and giving yourself a break for just a few minutes might help you increase productivity and creativity. Small things like coming in from work or the school run and sitting down with a cup of tea before starting the supper, chores,  or homework can be considered as me-time. Those instances that help you recharge. It’s not only giving yourself a break, but other family members as well. When you are out in nature, pause and soak up your surroundings and feel replenished by the elements. Or go the whole way and take some hours or even days to yourself to recharge.

Remember, put your oxygen mask on first. Don’t feel guilty about it – it’s merely what you need to do to be the best version of you for yourself and the others in your life!

16 Dec

Personalized Health Can Change the World

Personalized Health Can Change the World

Health needs a call to action. Everywhere you look lately, the subject of health is at the forefront. People are confused with all the conflicting information out there about what is healthy and unhealthy for them.

When it comes to health, we all want to know more. What new diets are out there, which exercise trends are getting results, who should we listen to? What many of us don’t realize is that one size does not fit all! We are all different and have different needs. The needs of one family member will be different to those of another. What works for your friends may not work for you. This is why we need truly personalized health.

ph360 provides exactly that – health advice tailored to each individual’s specific needs. And the revolutionary new Shae™ makes it a breeze to put this advice into practice. It is the creation of an international collaboration of medical and health specialists, researchers, scientists, computer programmers and designers all committed to improving the health of the human race.

The orchestrator of ph360, Matt Riemann, has a vision – to eliminate chronic pain and disease from the world by providing predictive, preventative and personalized health advice to the global population. He believes this will be possible within the next few generations.

The ph360 program helps individuals regain and maintain balance in their bodies so pain and sickness are rare or non-existent. It provides people with the best ways to keep motivated and engaged in their health. And, if they are already healthy, the program takes the guesswork out of staying that way so they can concentrate on the things that they really care about. One unique person at a time, we can create a world free of chronic pain and disease.

Yes, Personalized Health is here. It exists in real time, now. It is tailored specifically to each individual. No two programs are the same.

ph360 is an abbreviation of Personalized Health from 360 degrees. It delivers a 360-degree approach to achieving a healthy body and a happy life. It provides a complete view of an individual’s physical and mental health, as well as actions and relevant recommendations for their social interactions, daily diet, exercise, environment, career, and mind.

Many following the program have experienced increased energy, improved concentration and productivity, reduced feelings of stress and greater vitality. It is a complete lifestyle tool that can help to change the way an individual thinks, eats, exercises, lives, and enjoys life. And the new Shae will make it effortless to put it all into practice.

With personalized health, each and every one of us has the potential to influence the lives of millions, and in the future, impact the lives of billions. We can achieve a world free of chronic pain and disease.

11 Dec

Paleo, Low-Carb, Low-Fat, Mediterranean: What to Try, What to Skip

Paleo, Low-Carb, Low-Fat, Mediterranean: What to Try, What to Skip

Staying healthy can be challenging; there is so much conflicting information regarding nutrition. Some health experts recommend not eating animal products and say that grains are okay while others suggest not eating any grains and herald meat and vegetables as the key components of an ideal diet. The recommendations are not consistent which often makes eating for health a guessing game.

Your body can tell you what it needs.

Over recent decades more information has come to light in the Western world to help eliminate the need to guess what is or is not right for you. We now know that different body shapes and sizes process foods differently. The science of biotypology, similar to the Ayurvedic concept of body types, presents a way for us to know what diet works best for the specific kind of body and digestion that we have.

The diet that is best for a tall, lean person with small bones is not the same diet that is healthy for a shorter, large-boned person. For example, Sandra Bullock and Jack Black have different body styles and their bodies actually absorb food differently. Additionally, the tall, lean person will have different motivations for eating than the large-boned person. One person may want to avoid stomach pain while the other wants to lose weight or gain more muscle. Working with your personal neurochemistry and motivation is the first step in dietary success.

So which diet is best for you?

The Low Fat, Low Carb, Paleo, and Mediterranean diets all claim that they are good for you, yet they are very different in what they recommend. Despite following these eating regimens regularly, Americans are less healthy than they’ve been, with statistics showing a continuing rise in heart disease and diabetes. Why are these diets not improving health? By and large, it’s because we are not eating according to our specific needs.

You can reach your optimal health – and weight – faster if you eat the foods that support your specific body type and needs. So let’s look at four popular diets and see who is likely to benefit the most from each one.

1. Low Carb Diet: This diet asks people to avoid carbohydrates and sugars. In this diet, one would avoid or limit grains, fruits, vegetables, milk, nuts, seeds, legumes (beans, lentils, peas), and simple carbohydrates found in many processed foods. Restricting this many food items is definitely not the best option for every body type.

Try if:  If you are a mesomorph (medium-boned, muscular body type) and want a diet that helps you lose weight and allows you to enjoy the types of foods featured in low-carb diets this diet might work well for your body. If you are an endomorph (larger-boned body type with higher levels of body fat) this diet will suit your body’s needs well.

Skip if: If you have an ectomorph body type (small-boned with lower levels of muscle and body fat), you most likely stand to benefit from grains and high-calorie foods.

2. Low Fat Diet: This diet reduces overall intake of fats and is good for those who may need to control their cholesterol or who may have too much body fat.

Try if: If you have a mesomorph or endomorph body type, you are likely to benefit from eating lots of fresh foods, lean meats and a moderate amount of oils and other fat. If you have an endomorph body type, you may especially benefit from consuming limited amounts of fat.

Skip if: If you have an ectomorph body type, you may need high-calorie foods, especially if you tend to have a challenge with gaining weight. In this case, a low-fat diet wouldn’t support your needs very well.

3. Paleo: This diet is focused on only eating foods that one could hunt or gather naturally from the earth without farming. The diet restricts grains, is high in animal protein, vegetables, nuts, and seeds, and is lower in fruit.

Try if: If you have a mesomorph body type, this is a great diet for you, especially if you focus on eating white meats. You have a strong digestive system when healthy and can break down animal proteins well. If you have the body type of an endomorph, you will do well on the Paleo Diet as well, as long as you eat more vegetables than meats.

Skip if: Paleo is not the best option for you if you have an ectomorph body type because you will do well with some grains and dairy in your diet.

4. Mediterranean: The traditional eating plan in Mediterranean countries is characterized by moderate consumption of protein, high consumption of vegetables, and lots of olive oil for fats instead of butter which is high in saturated fat.

Try if: You will benefit the most from this diet if you have an endomorph body type. You need large amounts of vegetables and not as much animal protein as others. You also do far better than other types with plant-based proteins.

Skip if: If you have a mesomorph body type and are an athlete or you work your body hard, this diet won’t necessarily provide all of the nutrients your body needs to keep up the demand on your muscles.

It’s not that these eating plans can’t lead people to be healthy. It’s just that some are great for some people and not great for other people. It is valuable to become aware of what works for us as individuals, to drop the generalized rules and advice we hear from magazines, practitioners and loved ones alike, and to discover what fits our bodies’ natural needs, wants, and motivations.

If you can accurately determine your body type, then you can have a better general sense of what is right for you to achieve your ideal health. And although this is a great way to begin to fine-tune your eating, it is just one important part that determines what types of foods and eating habits are best for you. To know exactly what’s right for you, try out the new technology ph360.me which accurately calculates your dietary and lifestyle requirements based on your body type and many other important facets of who you are.

The benefits to our health that we can anticipate when we eat according to our body’s natural preferences are immense. We hope you enjoy yours!

02 Dec

How Exercise Reduces Cancer Risk

How Exercise Reduces Cancer Risk

Scientists and medical experts have long claimed that exercise reduces cancer risk – not only of contracting it in the first place, but reducing the risk of recurrence after successful treatment. Until now, they couldn’t explain exactly how.

A team of researchers in Denmark, led by Pernille Hojman at Copenhagen University Hospital, have reported in Cell Metabolism that adrenalin is what makes the difference. This result is quite astounding with their experiments showing that exercised mice that had cancer established in their system had tumor growth rates 58% to 61% smaller than in the unexercised mice.

From this, the team deduced that it may have been the adrenaline (epinephrin) that made the difference. To test their theory, they injected one group of cancer-induced mice with adrenaline and another group with saline and found that tumor growth was 61% smaller in adrenalin injected mice. Even more impressive was the fact that the exercised control mice in this group saw a decrease in tumor size of 74%.

While this was very promising, it was evident that something else was involved – Interleukin-6. This also spikes during exercise and has been found to help fight tumors. When combined with epinephren, tumor size was reduced to the same degree found in exercised mice.

So if we want to avoid cancer the answer seems obvious – get out there and exercise. But pushing your body past breaking point on a treadmill may not be the best way for you to do that. Some of us love high intensity cardio, others thrive on yoga. You may love lifting weights, but swimming could be what’s best for your friend. We are all different and our bodies have different needs. Luckily, programs like ph360 or the revolutionary new Shae take the guesswork out of your workout. Figure out what works best for you and you can use exercise to reduce your risk of cancer.

Sourced from The Economist

02 Dec

Is it Time to Change Your Destiny?

Is it Time to Change Your Destiny?

You may not know this yet, but you have the ability to reinvent yourself, endlessly. That’s your beauty”

–  Anne Lamott

I’m tall, I’m fat, I’m British, I’m quiet, I’m opinionated, I’m a teacher, I’m not good at sport, I’m not very smart. These are the kind of statements that we use to define who we are. That frame our sense of identity.

It’s important to have a sense of identity and feel comfortable with who you are. No one likes to wander through life uncertain of themselves and their path. But it’s also important to be open to new things. To not let statements like these limit you in what you do with your life.

I have a friend who is very intelligent and accomplished. At elementary school, around age 10-12, her class did one of those aptitude tests. One of those things which asks you a bunch of seemingly random questions and then spits out recommendations on which areas of study you have a natural predisposition towards. My friend was told that she does not have an aptitude for languages – she will never be very good at learning them so she shouldn’t bother trying.

This silly test has stayed with her well into adulthood. She didn’t study any languages through the rest of her schooling and slowly ‘I’m not good at learning other languages’ became a part of her identity. Interestingly, on a recent group trip to Japan, she was picking up phrases and words left, right and center and learning more of the language than most of the rest of us. She’s coming around to the idea that aptitude tests are a bunch of baloney.

Now, of course, there are indisputable things about each of us that can’t be changed. If you were born in the UK, you’re British – nothing to be done about that. If you’re 6 ft tall and a lady, you’re a tall woman – no magic potion for height. If you work at a school imparting knowledge unto the youth of today, you’re probably a teacher – it is what it is. These things are reality, and may be part of who you are, but they don’t have to define who you are, and they certainly don’t have to limit you.

You might be British, but that doesn’t mean you can’t move to Italy, Singapore or Australia and live there instead. You might be a tall woman, but that shouldn’t stop you from wearing heels if that’s what you want to do. You might be a teacher, but if the sound of screaming children and the smell of craft glue is driving you nuts who says that you can’t change careers?

We have very little control over what goes on in the world around us, but we have absolute control over our own actions and decisions. If there is something you don’t like about your life, change it. If there is something that you don’t like about who you are, change it! Yes, change can be confronting and scary, but it can also be exciting and invigorating.

You have the power to reinvent yourself whenever you want to. Why not embrace it?