Life with ph360: Sleep, Glorious Sleep
BC (before children), I literally slept through fire alarms, doorbells, and telephones. No ...
The 5 Dangers of Sweeping Statements
Want to be vegetarian? Go for it. But if you go around telling ...
Take a Vacation For Your Genes
New evidence suggests that your genetic background has a lot to do with ...
How to Drop a Size (or Two) Fast!
As more people are reporting the results of their use of ph360, we’re hearing a recurring, ...
Talk to yourself with love and compassion
What is the most important thing to you? I’m sure that at the ...
New Study Shows: Lose Abdominal Fat, Reduce Breast Cancer Risk
Just last week, a new study revealed that there is a strong positive correlation between abdominal ...
Personalized Health Can Change the World
Health needs a call to action. Everywhere you look lately, the subject of ...
Paleo, Low-Carb, Low-Fat, Mediterranean: What to Try, What to Skip
Staying healthy can be challenging; there is so much conflicting information regarding nutrition. ...
How Exercise Reduces Cancer Risk
Scientists and medical experts have long claimed that exercise reduces cancer risk – ...
Is it Time to Change Your Destiny?
“You may not know this yet, but you have the ability to reinvent ...
Life with ph360: Getting Through the Holidays
I cannot count how many people have told me that they plan on ...