Paleo, Low-Carb, Low-Fat, Mediterranean: What to Try, What to Skip
Staying healthy can be challenging; there is so much conflicting information regarding nutrition. ...
How Exercise Reduces Cancer Risk
Scientists and medical experts have long claimed that exercise reduces cancer risk – ...
Is it Time to Change Your Destiny?
“You may not know this yet, but you have the ability to reinvent ...
Life with ph360: Getting Through the Holidays
I cannot count how many people have told me that they plan on ...
Sick-Proof Your Travel: 5 Easy Tips to Stay Healthy on the Fly
If you’re traveling with your family or on your own this holiday season, ...
Organic Food: Health Revelation or Marketing Scam
Do you eat organic? I’m pretty health conscious so I try to buy ...
Helping Veterans Live Longer, Happier & Healthier: How to Eat for Longevity
Though our country’s veterans are some of our most valuable and highly valued citizens, health ...
How Much Food Are You Really Throwing in the Trash?
How much food do you throw in the trash? No one thinks twice ...
Life with ph360: Staying Healthy on Halloween
Halloween means dress-up, fun, parties, trick-or-treating, and regardless of your age, candy. The ritual of ...
How to Avoid the Halloween Sugar Trap & Stop Aging
Americans eat a lot of sugar, it turns out—and if we weren’t already ...