New Studies Show Popular Diets Have Minimal Difference On Weight Loss
Paleo or Atkins? Low-carb or low-fat? Determining which diet actually results in the ...
Discover the Best Exercise for Weight Loss
If you’re looking to lose weight, you know that the hunt for the best ...
How Meditating Could Save Your Life
There have been countless studies that speak to the positive effects of meditation. ...
Reality Check: How comfortable is your comfort zone?
For most of us our passion, joy and playfulness lie outside of our comfort ...
Making it Personal: Why One Size Does Not Fit All for Your Health
For decades, we have relied on brief encounters with the medical establishment to ...
Is Your Healthy Food Poisoning You?
Generally speaking, most of us would consider highly processed, packaged foods, which are ...
Life with ph360: From Digestive Chaos to Stomach Ease
Despite the current trend towards dietary sensitivities (gluten, dairy, sugar, you name it—at ...
Life with ph360: How to Age Well
Last week over dinner, a friend I’ve known for 15 years told me ...
How to Get Your Sexy Back, For Good
As the seasons change and daylight savings shifts the amount of light you’re getting each day, your ...
Life with ph360: My Own Personal Food Revolution
When I first started exploring my ph360 FOOD dashboard, I have to admit: ...