How Much Food Are You Really Throwing in the Trash?
How much food do you throw in the trash? No one thinks twice ...
Life with ph360: Staying Healthy on Halloween
Halloween means dress-up, fun, parties, trick-or-treating, and regardless of your age, candy. The ritual of ...
How to Avoid the Halloween Sugar Trap & Stop Aging
Americans eat a lot of sugar, it turns out—and if we weren’t already ...
New Studies Show Popular Diets Have Minimal Difference On Weight Loss
Paleo or Atkins? Low-carb or low-fat? Determining which diet actually results in the ...
Discover the Best Exercise for Weight Loss
If you’re looking to lose weight, you know that the hunt for the best ...
How Meditating Could Save Your Life
There have been countless studies that speak to the positive effects of meditation. ...
Reality Check: How comfortable is your comfort zone?
For most of us our passion, joy and playfulness lie outside of our comfort ...
Making it Personal: Why One Size Does Not Fit All for Your Health
For decades, we have relied on brief encounters with the medical establishment to ...
Is Your Healthy Food Poisoning You?
Generally speaking, most of us would consider highly processed, packaged foods, which are ...
Life with ph360: From Digestive Chaos to Stomach Ease
Despite the current trend towards dietary sensitivities (gluten, dairy, sugar, you name it—at ...